Thursday, March 23, 2006

Candida Diet: Know which Foods to Eliminate from your Diet

Candida may be very common to women, seventy-five percent of women gets Candida or yeast infection at one point in their lives, but that doesn’t mean you have to be among them.

If you have had Candida already, then you know how irritating and uncomfortable they may get. Therefore, it’s a great idea to prevent it from ever happening again.

One of the best ways to prevent Candida from happening or recurring is to improve your diet. What you eat can greatly affect your health and boost the growth of Candida and yeast infection.

Many doctors and specialists who have devoted a lot of time studying the infection recommend a Candida Diet. This is one of the best single action a woman can do that can greatly affect their chances of contracting a yeast infection.

Eliminating certain types of food from your diet can decrease the risks of having Candida. Here is a list of foods that women should avoid to keep Candida at bay, or at least decrease their intake of.

· Refined sugar and foods with refined sugar in their ingredients. Read labels carefully to ensure that they do no have refined sugar in them.

· Fruits and fruit juices as they have natural sugars in them.

· Beer, wine and liquor. They not only have sugar, as well as yeast to ferment them.

· Breads, pastries and crackers use yeast in making them.

On the other hand, increasing the ingestion of uncooked garlic, soluble fiber, acidophilus, and other oilos can be beneficial in a Candida diet.

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