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Candida Diet, Preventing and Eliminating Candida with what you eat

Being surrounded with some of the great tasting restaurants and dishes the world has to offer can both be a dream and a nightmare for some people. Ranging from the fancy and frivolous dishes to the simple yet tasty, eating is one of the greatest joys in life.

Some cannot resist having a taste of all of them, while others would just simply gorge into a banquet like it was their last. This is not a healthy lifestyle since too much food intake can lead to weight problems and other diseases.

But aside from watching the weight, dieting is not just simply for looking good and fitting in that slinky black form fitting dress. While most women has that reason for dieting, another important reason is behind why many women now has considered dieting.

Its not dieting that looks out for carbohydrates and fats, on the contrary, this diet is on the look out for yeast and sugar, two elements that Candida thrives on and makes them grow into huge proportions. Candida diet is the diet many women should look into since Candida affects almost eighty percent of women all over the world.

Many misconceptions about yeast infection diet usually take place because of the lack of knowledge. It varies from the advice provided to women by either a doctor or a nutritionist. People who suffer from yeast infection should avoid foods that have too much sugar content. Likewise, sweets and yeasty products are not advisable.

A lot of doctors recommend dietary supplements to maintain the nutrients needed by a person. In spite of an irregular diet, supplements can sustain the strength of the immune system of the body.

The diet of a person having yeast infection also depends on the status of the disease; if it is already severe, it also needs diet that is more defensive. On the other hand, if the fungus is just starting to attack the immune system, initial dietary measures can be performed to stop the spread of the fungus.

The main objective of an efficient Candida diet is to provide support for curing and detoxification of the yeast infection. This can only be made possible through the prevention of foods that will heighten the risks brought by fungus causing yeast infection or Candida.

Here are the following tips that you can refer for your Candida diet:

1. Choose foods that are nutrient-rich, organic and minimally processed foods. Avoid foods that are rich in preservatives because it can boost the active fungus.

2. Limit your intake of fatty foods, if so, you can combat it by taking healing fats and oil products. At least, it can help neutralize the overgrowth of fungus.

3. A good amount of water is also best. Do not make it a habit to drink water just from anywhere; it is more advantageous if you drink purified water.

4. Vices such as drugs, smoking and liquor drinking will not help you. It can weaken your immune system.

5. Make it an everyday routine to take three full sugar and yeast free meals so that your body has enough strength to resist the spread of the yeast infection.

The initial effect that Candida diet can provide in a body is to reduce or eliminate the undigested foods that can block the bloodstream. It will also detoxify the fungus that leads to the suppression of both the immune and the nervous system.


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Candida can be a very irritating yeast infection. A person who has developed this infection suffers from itchiness and burning. If you are infected by Candida, you will require the proper treatment. Otherwise this infection can not be controlled and may spread to other parts of the body. Candida usually develops in the moist and damp parts of your body like vagina and around the douches. It is a fungal infection and depending on your conditions it may take a few months for it to fully clear up. One of the best ways of preventing Candida is by adopting a healthy lifestyle. However, it is a chronic infection that can reemerge frequently. Therefore, we have provided some advices that may prove helpful in preventing its onset.

If you have suffered from Candida before, it may reappear, as it is a chronic infection. We suggest that you avoid wearing very tight nylon clothes or any other clothes that accumulate moisture. Tight fittings and nylon underpants create damp and warm environment that breeds Candida. Do not sit in your swimming suit for along time. Dry your body completely after taking a bath because moisture on your body can be harmful if you have developed Candida before.

If you are suffering from Candida, you should be more careful about your personal hygiene. Keep your body clean and dry. Do not use soaps that cause irritation. Try avoiding harsh shampoos. They may cause burning or pain in the effected body parts. It is recommended that you should not take unnecessary doses of antibiotics because they can affect the immune system of body and may create suitable environment for Candida infection.

Here are some of the more common symptoms of Candida and yeast.

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Anonymous Natural Candida Cures said...

Woah.... That was a lot of helpful info...thanks!

I had some serious bouts with terrible candida for a long time. My cure came from implementing a daily regiment of probiotics through yogurt, cottage cheese and acidophilus supplements. I also add grapfruit seed extract to one glass of water a day.

This seems to do the trick for me, although I know there are a ton of other natural candida cures.

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